With over 41K views, it seems people keep coming back to this 3 minute psoas stretch video for hip and low back pain relief.
Read more10 Minute Morning Stretch Routine for Stiff Achey Back
Do you remember the last time you were able to wake up and bounce out of bed. . . with NO aches or pains?
Has it been awhile?
What do you do about it (besides internally curse growing older)?
Here’s a collection of my go to moves. Proven favorites that having me moving and feel better in under 10 minutes.
Read moreReturning to Life . . . Pilates Workouts Online and Now Back in the Studio
Once again, things are starting to change. Restrictions are slowly lifting, allowing us to each make choices about where, when, how often and how we will rejoin our communities. Whether you’re ready to get back in the studio or feel most comfortable at home, there are options for working out with me.
Read moreHappy Pilates Day! Let's Celebrate Together!
While we can't gather in the studio right now, we can still practice together virtually! Below are links to some full length classes as well as short videos on improving form and feeling better. Make sure you scroll all the way down for 2 of my favorite quick stretches for the neck, hips and low back using a foam roller!
Read moreHow Are You Doing? . . . Really
That question seems harder to answer these days - especially if I'm being honest with myself.
Does there need to be a clear answer? Aren't mixed up feelings just part of the growth process? Our world, our communities, our relationships are undergoing massive changes. Each of us are changing too. Each day brings new joys and frustrations (often in the same package):
Pain is the Best Kind of Accountability Partner
Does it ever feel like your body is playing a game with you? You think you've got it all figured out. . . and then some new mystery arises?
Read moreCore Strength without Crunches: Online Class for Sensitive Spines
THERE ARE MANY WAYS TO DEVELOP A STRONGER CORE WITHOUT DOING CRUNCHES!!
I wish someone had told me that a long time ago.
I wish someone had told me that just because I was in pain, it didn't mean I was broken and that a back is more than an MRI report.
Read moreStay at Home and Practice Online #withme
Day by day, we'll get through. There will be heartbreak and frustration but there will also be moments of joy and connection. For now, I choose to focus on what I CAN do (rather than what I can't) and am SO excited to share some new offerings with you!! . . .
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