When people find out I teach yoga & Pilates, the most common response I receive is “I’ve heard that would be good for me. Can/Should I do that?” That last question is usually prefaced by “I have a herniated disc/the tightest hamstrings in the world/a torn rotator cuff/a hip replacement . .”
My answer (assuming that injury didn’t happen yesterday) is always “Yes.” More specifically, "Yes, but only in a way that honors what your body needs from you to heal.”Read More
My body was trying to do what my mind couldn’t – get me to slow down long enough to be present, to absorb everything I had accomplished and to cultivate compassion for myself, even when I couldn’t make it through more than a single item on my to do list.
My limitations challenged me to up-level my practice by feeling, rather than doing, more.Read More
What’s your weakness? Tight hamstrings? Tweaky low back? Joint aches from an old injury? Most of us have one – or at least we tell ourselves that we do – a reason why we’re in pain, why we can’t/don’t do more, why we aren’t as good as the person on the mat next to us.
Ultimately our “weak,” “bad,” or injured areas can be our greatest teachers – if we’re willing to listen. They show us how to move and live differently, with more care and connection to our bodies.
By ignoring and pushing through the pain or oppositely, diving into our stories about how broken we are, we stay stuck, robbing ourselves of the opportunity to grow, to learn and to move vibrantly and easefully through life.Read More