Practice with me anytime, anywhere ..

When you can’t make it to the studio, you can still practice with me online - anywhere; anytime you’d like! I am providing these videos on a donation basis with the hope that they provide an opportunity to ground and bring more ease back into your stiff joints and restless mind.

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One of the many great things about Pilates & yoga, is how little it takes to get a great full body workout. A quiet spot and a comfortable surface is all you need to get started. However, adding a few props opens up new possibilities and unlocks an endless variety of options to create a session that meets your body’s ever-changing needs and keeps you interested and excited to step onto your mat.

Two videos (both originally recorded as Facebook live sessions) focusing on quick, simple moves to shake off aches and pains in the neck, back and shoulders that can be done in the morning, evening, or anytime to feel looser, and less achey.

Designed for spines with special needs including osteopenia, osteoporosis, stenosis, and injuries such as slipped and herniated discs, this 45 minute Pilates mat workout focuses on ways to improve posture and build strength without aggravating these conditions by avoiding deep flexion (rounding of the spine), side bending and twisting.

There are many ways to develop a stronger core without doing crunches!!

A guided yoga practice for moments of stress and overwhelm. Find strength and reconnect to your center with this smooth, slow moving yoga practice focused on breathing, feeling and being present with yourself.

A full body Pilates Mat Workout in under 20 minutes! In this quick workout, we'll begin by activating the deep core muscles and then move through stretching and strengthening moves for the abs, back, glutes and inner and outer thighs. You'll finish feeling longer, looser and invigorated for the rest of your day!

Stretch and strengthen your entire body in under 20 minutes adding a foam roller to your Pilates mat workout. We'll begin by relaxing the back and stretching out the chest, shoulders, psoas and hip flexors (all muscles that commonly getting tight from too much time sitting, whether at a desk, traveling or just at home). The foam roller is also a great way to challenge basic mat exercises like Bridge and Planks. Options are offered so you can find the option that feels best in your body today.

Fix your posture after a long day (or many days) in front of your computer, on your phone, being the wheel or sunk into your couch! This 55 minute Forrest Yoga inspired practice is designed to help you breathe better, stand taller and eliminate the aches and pains in your neck and shoulders.

The addition of a theraband to your Pilates mat home workout will challenge your core strength and stability while allowing you to incorporate arm and shoulder exercises commonly performed in the studio with equipment like the Reformer, Tower and Cadillac.

Are Roll Downs and Teaser a challenge for you? Here the resistance band can offer support allowing you to focus on engaging the deep core muscles and articulating the spine without cheating or overworking your hip flexors.

You know those days . . . too many hours - at a desk - stuck in traffic - glued to the couch - traveling. It's hard to get up (literally). Your back is stiff and your hips ache. Maybe it's creeped up into your neck and shoulders.

This is your practice for those days. Shake off the day and regain mobility and ease in the low back, hips and legs.

- Stretch your Back -

5 minutes to relief from an achey back! These are discreet enough to do at work and perfect for anyone unable to get down on the floor to stretch.

Enjoy Pilates but always feel a awkward or maybe even a little tweaked in your wrists, neck or back after a mat class? Unsure of how to modify the practice so that it feels GOOD? This 45 minute Pilates mat class is for you!

I've incorporated one of my favorite props - the foam roller for some extra juicy stretching, fascial release and spinal mobilization (a.k.a. getting rid of that stuck feeling in your mid-back). No worries if you don't have one though, you can do these exercises simply lying on the floor.

Feel stronger, longer and more at ease in both your body and mind with this 45-60 minute yoga practice. Designed for all levels with modifications offered for beginners and anyone working with chronically tight or injured areas. Find relief for tight shoulders, an achey back, tight hips and hamstrings and correct slumped posture from a long day behind a desk.