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NEW CLASS - CORE & RESTORE: YOGA FUSION
Release tension, increase flexibility and lengthen and strengthen your body in this rejuvenating fusion of yoga with core strengthening exercises. Combining the breath work, mindfulness and flowing movements of yoga with exercises targeting the core muscles - including the abdominals, back, inner/outer thighs and glutes, delicious stretches and ending with a restful Savasana, this class will leave you feeling centered and deeply refreshed.
STARTS OCTOBER 2nd at ZEAL YOGA
EXERCISES & TIPS TO RELESE TENSION, BUILD STRENGTH & CREATE EASE IN YOUR BODY
Do you feel anxious, over-scheduled, unable to quiet your mind or sleep well?
Find clarity, peace and rest through this guided meditation done while resting in a reclined and supported position. Imagine an uber Savasana - a form of deep meditation designed to induce total relaxation and renewal of your mind and body. Offered by donation monthly at Zeal Yoga.