STAY CONNECTED . . .


READY TO MAKE A CHANGE?

Private sessions are a special treat you give yourself.
This isn't just another workout. This is about you. Your body. Your needs. Your goals. 

Together, we'll track the mysteries of your body to bring healing and new life to injuries, length and space to chronically tight areas and bust through limitations to get you where you want (and deep down you know you can) be.  


I am 55 years old and have never really done yoga before with any consistency nor willingness of spirit. I always felt you had to be young, skinny, and fit to participate. Then I attended my first class with Lisa. I was impressed by her ability to reach not only me but others and her willingness to be vulnerable helped me to be present without judging myself as to what I could do or not do. Whether modifying poses, explaining breath work, to taking up space and living large, she makes the class challenging yet fun. I feel encouraged, supported, pushed and accepted exactly where I am.
— Nita D.
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NEW STUDIO & CLASS SCHEDULE

Join me at my new studio, Core Elements, in Jupiter for a private session or group class - 3 weekly options to choose from.


MONTHLY CLASSES TO STILL YOUR MIND & RELEASE TENSION

Appropriate for beginners and those working with injuries. No yoga or meditation experience is necessary, only a desire to relax and unwind. 


LEARN MORE. . .


VIDEOS

EXERCISES & TIPS TO RELESE TENSION, BUILD STRENGTH & CREATE EASE IN YOUR BODY


Lisa is amazing. I am a 69 y/o ex-marathoner with the resultant tight hamstrings, spinal stenosis and herniated discs that one would expect. Low back pain has been a daily part of life for 20 years. Over the past few years, I have also had increasing generalized stiffness and decreased range of motion, attributable to “getting older.” I have done some stretching exercises taught by a physical therapist, to little avail.
I had never done yoga, but finally, at the urging of my yoga teacher daughter, found Lisa.
Now it is 4 weeks later. I have gone from never doing one yoga pose ever to working one-on-one with Lisa one session per week and going to 2 classes she teaches per week.
Results? When I awaken and rise, I am standing up straight! It has been years since that happened. Back pain has diminished. Entire body is less stiff and more supple. I stand straighter and am much more aware of my posture. I feel better!
— Larry R.


SCENES FROM THE MAT

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