STAY CONNECTED . . .
MOVE FROM FEAR TO POSSIBILITY
Find encouragement, support and answers for all your questions about going upside down.
Whether you're just getting started or ready to advance your Pilates practice, this special package will get you feeling stronger, standing taller and moving with more ease and grace.
This package is especially great for beginners, those just getting back to their practice or working with injuries, and for learning how to modify and adjust to get the most out of your workout without struggle. No prior experience required.
LEARN MORE. . .
Do you feel anxious, over-scheduled, unable to quiet your mind or sleep well?
Find clarity, peace and rest through this guided meditation done while resting in a reclined and supported position. Imagine an uber Savasana - a form of deep meditation designed to induce total relaxation and renewal of your mind and body. Offered by donation monthly at Zeal Yoga.
EXERCISES & TIPS TO RELESE TENSION, BUILD STRENGTH & CREATE EASE IN YOUR BODY