STAY CONNECTED . . .
Whether you're just getting started or ready to advance your Pilates practice, this special package will get you feeling stronger, standing taller and moving with more ease and grace.
This package is especially great for beginners, those just getting back to their practice or working with injuries, and for learning how to modify and adjust to get the most out of your workout without struggle. No prior experience required.
Do you feel anxious, over-scheduled, unable to quiet your mind or sleep well?
Find clarity, peace and rest through this guided meditation done while resting in a reclined and supported position. Imagine an uber Savasana - a form of deep meditation designed to induce total relaxation and renewal of your mind and body.
LEARN MORE. . .
JUST GETTING STARTED?
This class is beginner-friendly and slower paced. All ages and ability levels are welcome, including those working with injuries.
Fridays 5:30 - 6:30pm @ Zeal Yoga
With a focus on restful poses and releasing tension in commonly tight areas such as the shoulders, chest, back, hips and hamstrings, this class will help you to calm the nervous system, quiet the mind & rejuvenate the body. Expect gentle stretches, strengthening poses with longer holds, and a luxurious restorative Savasana to wash away the cares of the week.
EXERCISES & TIPS TO RELESE TENSION, BUILD STRENGTH & CREATE EASE IN YOUR BODY