STAY CONNECTED . . .


I am 55 years old and have never really done yoga before with any consistency nor willingness of spirit. I always felt you had to be young, skinny, and fit to participate. Then I attended my first class with Lisa. I was impressed by her ability to reach not only me but others and her willingness to be vulnerable helped me to be present without judging myself as to what I could do or not do. Whether modifying poses, explaining breath work, to taking up space and living large, she makes the class challenging yet fun. I feel encouraged, supported, pushed and accepted exactly where I am.
— Nita D.
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MONTHLY CLASSES TO STILL YOUR MIND & RELEASE TENSION

Appropriate for beginners and those working with injuries. No yoga or meditation experience is necessary, only a desire to relax and unwind. 


LEARN MORE. . .


VIDEOS

EXERCISES & TIPS TO RELESE TENSION, BUILD STRENGTH & CREATE EASE IN YOUR BODY


Lisa is amazing. I am a 69 y/o ex-marathoner with the resultant tight hamstrings, spinal stenosis and herniated discs that one would expect. Low back pain has been a daily part of life for 20 years. Over the past few years, I have also had increasing generalized stiffness and decreased range of motion, attributable to “getting older.” I have done some stretching exercises taught by a physical therapist, to little avail.
I had never done yoga, but finally, at the urging of my yoga teacher daughter, found Lisa.
Now it is 4 weeks later. I have gone from never doing one yoga pose ever to working one-on-one with Lisa one session per week and going to 2 classes she teaches per week.
Results? When I awaken and rise, I am standing up straight! It has been years since that happened. Back pain has diminished. Entire body is less stiff and more supple. I stand straighter and am much more aware of my posture. I feel better!
— Larry R.


SCENES FROM THE MAT

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