STAY CONNECTED . . .
Private sessions are a special treat you give yourself.
This isn't just another workout. This is about you. Your body. Your needs. Your goals.
Together, we'll track the mysteries of your body to bring healing and new life to injuries, length and space to chronically tight areas and bust through limitations (perceived and real) to get you where you want (and deep down you know you can) be.
Appropriate for beginners and those working with injuries. No yoga or meditation experience is necessary, only a desire to relax and unwind.
LEARN MORE. . .
EXERCISES & TIPS TO RELESE TENSION, BUILD STRENGTH & CREATE EASE IN YOUR BODY