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Pilates and yoga are both mindful movement practices, based on a belief that health & fitness are essential to living a full, happy life.
The differences are less about the movements and more about the intent behind them. Let’s dive in and discover which one might be best for you.
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Want to. . .
Reduce or eliminate pain from your daily life?
Spend more time running, biking or engaging in your favorite outdoor activities?
Feel taller, more coordinated and confident in your balance
Improve the distance of your drive on the golf course?
Gain mobility and reduce joint stiffness?
Do more of what you love with greater ease and quicker recovery?
These are just some of the benefits of a regular Pilates practice.
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