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In my own journey and in working with hundreds of people of all ages looking to change their bodies (and their relationship with it), these are the things that I see make the difference time and time again.
They aren’t sexy or earth shattering but they work.
These simple (but powerful) keys 🔑 🔑 🔑 make the difference in sticking with something until it becomes a habit.
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You know what you want:
To feel GOOD (no more aches and pain)
To enjoy your life
To feel fit and confident in your body
Right?
So why does it feel so hard to attain? Why is it so hard to get motivated?
Can I tell you a secret?. . . MOTIVATION IS OVERRATED. . . or maybe it’s more fair to say that’s it’s misunderstood.
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Do you ever wonder how you can be a part of something bigger or how to create change in the world?
I do.
It seems overwhelming. There are so many good causes and so many groups taking on massive challenges - the kind that don't get magically resolved over night or even over a year or two. Where to start? How can one person make a difference?
What's the famous John Steinbeck quote about the best laid plans of mice and men? If you're like me, you mean well. You have every good intention of eating better, working out more, stressing less, spending less, sleeping more and generally being kinder and happier.
And then. . .