Private Sessions

Sick of feeling sick and tired? Or maybe it's not so bad; you've gotten used to a perpetually tight neck, tweaky shoulder or achey low back but dream of living pain & pain-killer free.

Maybe nothing's "wrong" per se but you want better - more energy, to feel stronger, to push back and deny the affects of time and age.

You used to work out. It felt great. Then life got in the way - or you were derailed by an injury or surgery - but you’re ready to get back your strength and confidence.

Or this Pilates stuff is just something new. You know it would be good for you but you have no idea where to start. You get overwhelmed in a group setting or worry about making a fool of yourself in front of a room full of strangers. 

You are worth it! Your time, $, energy.
You can make a change. It won't suck.
You'll wonder why you didn't start sooner.
Let me help.

Private sessions are a special treat you give yourself. This isn't just another workout. This is about you. Your body. Your needs. Your goals. Together, we'll track the mysteries of your body to bring healing and new life to injuries, length and space to chronically tight areas and bust through limitations (perceived and real) to get you where you want (and deep down you know you can) be.  

“I'm not one that feels comfortable in a group setting. Always the one in the back, observing more than doing. I preferred to stay in shape by using my elliptical and free weights at home. However - after breaking my hip - that was no longer possible. With Lisa's encouragement and support, I tried Pilates with her. Fabulous !!! So patient and informative.

We found lots of things that I could do to encourage the healing process and strengthen the rest of my body with some help and modification, working around my injury. Can hardly wait until I can actually do more with Lisa to get back my strength and confidence.”

- Sheila D.

Click the button above to send me an e-mail or call me directly at (925) 872-2973 with any questions and to schedule your first session.

Lisa is the most thoughtful, competent and down to earth instructor I have ever meet. As a 47 year old male with no previous experience, I was nervous, but, after some challenging heath issues, I knew I had to make a change. After a great initial phone call about my goals, limitations and fears we met for our first session. Little did I know what a life-changing experience this would be! I am now 20 pounds lighter and can do things I would seriously never of dreamed possible. Every person close to me has commented on the positive direction my health (and my attitude) has taken!

- Mark R.

Details

Private sessions are highly recommend for students new to the Pilates equipment in order to build strength, confidence and familiarity with the repertoire before taking group classes. These personalized introductory sessions will cover the fundamentals of Pilates techniques and alignment as well as modifications for working with pain, tension, injuries or muscular imbalances.   

PRICING

STUDIO LOCATION:

Core Elements, 3535 Military Trail, Suite 203, Jupiter, FL 33458
Located just north of Fredrick Small on the east side of Military Trail

CANCELATION POLICY

Things happen.  If you need to cancel or reschedule, please do so at least 24 hours in advance of your scheduled session via e-mail or phone call. If you need to cancel within 24 hours of a scheduled session, you will be charged the full amount of the missed session. No exceptions.

SESSION LENGTH

All sessions are 50 minutes in length.

FIRST SESSION

Please arrive 10-15 minutes early for your first session to allow time to fill out a waiver and health history form as well as to discuss your goals and any injuries, tightness or imbalances you are working with. 

WHAT TO WEAR
Comfortable, stretchy, fitted clothing works best, allowing for a full range of movement while staying in place and avoiding unintended exposure. 

Pilates is typically done barefoot to provide to provide traction on the mat & machines and to work the muscles of the feet and ankles.  If you prefer to wear socks, several brands, such as ToeSox, Tucketts or SHASHI, offer options with added grip on the soles to prevent sliding.  

Please contact me if you have any additional questions.

LATE ARRIVAL

Sessions will end on time even if you arrive late.  If I arrive late, those extra minutes will be added on to the end or to a future session.

PAYMENT

Credit card payments are preferred. We also accept checks and cash.