STAY CONNECTED . . .
Private sessions are a special treat you give yourself.
This isn't just another workout. This is about you. Your body. Your needs. Your goals.
Together, we'll track the mysteries of your body to bring healing and new life to injuries, length and space to chronically tight areas and bust through limitations to get you where you want (and deep down you know you can) be.
Designed for beginners, those just getting back to their practice or working with injuries, this special package will introduce you to the Pilates equipment and principles as well as and how to modify or adjust to get the most out of your workout without struggle. No prior experience required.
Friday, October 4th from 6 - 7:15pm at Zeal Yoga
Friday, November 15th from 6 - 7pm at Zeal Yoga
EXERCISES & TIPS TO RELESE TENSION, BUILD STRENGTH & CREATE EASE IN YOUR BODY