CLASS SCHEDULE & DESCRIPTIONS

class schedule header

Studio Classes are Temporarily Canceled

While the studio is closed, you can still practice with me online - from home or anywhere, anytime you’d like!

I know I'm not the only one experiencing anxiety and financial hardship at this time. I hope that these videos provide an opportunity to ground and bring more ease back into your stiff joints and restless mind.

If you're able, please consider donating what you can in support - per class, week, whatever is possible for you - via PayPal or Venmo (@lisadayyoga).