PILATES SUMMER SPECIAL

Whether you're just getting started or ready to advance your Pilates practice, this special package will get you feeling stronger, standing taller and moving with more ease and grace.

This package is especially great for beginners, those just getting back to their practice or working with injuries, and for learning how to modify and adjust to get the most out of your workout without struggle. No prior experience required. 

SMALL CLASS SIZES & PERSONALIZED SESSIONS GUARANTEE RESULTS

Group classes are limited 5 students to ensure personal attention.

CREATE YOUR OWN SCHEDULE

3 weekly group class options to choose from:

  • Tuesday evenings, 6 - 7pm (suitable for beginning & intermediate level students)
  • Friday mornings, 10:30 - 11:30am (suitable for intermediate & advanced level students)
  • Saturday mornings, 11 - 12pm (suitable for beginning & intermediate level students)

Private sessions are scheduled at your convenience.

LOCATION: 

All sessions are held at Juno Beach Pilates, located at 13901 U.S. Highway 1 (one block south of Donald Ross Blvd), Juno Beach, FL 33408.

TO SIGN UP:

Call Juno Beach Pilates at (561) 801-6948 or me directly at (925) 872-2973 with any questions.

FINE PRINT:

All classes and private sessions must be completed by September 30, 2017. No exceptions, extensions or refunds for unused sessions will be given.

CANCELATION POLICY: Things happen.  If you need to cancel or reschedule, please do so at least 24 hours in advance of your scheduled private session or 12 hours in advance of a group class to avoid being charged the full amount of the missed session.

FIRST SESSION: Please arrive 15 minutes early for your first session to allow time to fill out a waiver and health history form as well as to discuss your goals and any injuries, tightness or imbalances you are working with. 

See my Pilates FAQ page for questions about what to wear and bring.  Please contact me if you have any additional questions.

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WHY PILATES?

  • Build long lean muscle tone without bulking up
  • Increase strength and flexibility, particularly in the core abdominal and back muscles
  • Stand (maybe even grow) taller and walk with more ease by improving posture, balance and coordination
  • Relieve joint tension and pain
  • Improve performance and prevent injury in any athletic activity – golf, tennis, running, biking, swimming, surfing. . .
  • Increased self-awareness and confidence

HAVE QUESTIONS?

  • What to wear?
  • Can I do Pilates?
  • How often should I do Pilates to see results?

Find the answers to these and other common questions on my FAQ page.

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WHAT WILL YOU LEARN?

  • Learn the Pilates Principles that can be applied to all physical activity for improved performance and safety
  • Gain familiarity or deepen your understanding of the Pilates equipment & exercises
  • Feel prepared to join other group classes and learn more advanced exercises
  • Learn how to modify your practice to heal and protect any injured or tight areas
  • Gain awareness of your movement patterns to create improved postural habits
  • Build self-confidence