STAY CONNECTED . . .
NEW CLASS - CORE & RESTORE: YOGA FUSION
Release tension, increase flexibility and lengthen and strengthen your body in this rejuvenating fusion of yoga with core strengthening exercises. Combining the breath work, mindfulness and flowing movements of yoga with exercises targeting the core muscles - including the abdominals, back, inner/outer thighs and glutes, delicious stretches and ending with a restful Savasana, this class will leave you feeling centered and deeply refreshed.
LEARN MORE. . .
EXERCISES & TIPS TO RELESE TENSION, BUILD STRENGTH & CREATE EASE IN YOUR BODY