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NEW CLASS - CORE & RESTORE: YOGA FUSION

CORE AND RESTORE YOGA FUSION

Release tension, increase flexibility and lengthen and strengthen your body in this rejuvenating fusion of yoga with core strengthening exercises. Combining the breath work, mindfulness and flowing movements of yoga with exercises targeting the core muscles - including the abdominals, back, inner/outer thighs and glutes, delicious stretches and ending with a restful Savasana, this class will leave you feeling centered and deeply refreshed. 

STARTS OCTOBER 2nd at ZEAL YOGA


I am 55 years old and have never really done yoga before with any consistency nor willingness of spirit. I always felt you had to be young, skinny, and fit to participate. I attended my first Forrest Yoga class several months ago and was very impressed and comfortable with Lisa as well as her abilities to reach not only me but others. Her willingness to be vulnerable helped me to be present without judging myself as to what I could do or not do. Whether modifying poses, explaining breath work, to taking up space and living large, she makes the class challenging yet fun. I feel encouraged, supported, pushed and accepted exactly where I am.
— Nita D.
Lisa is amazing. I am a 69 y/o ex-marathoner with the resultant tight hamstrings, spinal stenosis and herniated discs that one would expect. Low back pain has been a daily part of life for 20 years. Over the past few years, I have also had increasing generalized stiffness and decreased range of motion, attributable to “getting older.” I have done some stretching exercises taught by a physical therapist, to little avail.
I had never done yoga, but finally, at the urging of my yoga teacher daughter, found Lisa.
Now it is 4 weeks later. I have gone from never doing one yoga pose ever to working one-on-one with Lisa one session per week and going to 2 classes she teaches per week.
Results? When I awaken and rise, I am standing up straight! It has been years since that happened. Back pain has diminished. Entire body is less stiff and more supple. I stand straighter and am much more aware of my posture. I feel better!
— Larry R.

VIDEOS

EXERCISES & TIPS TO RELESE TENSION, BUILD STRENGTH & CREATE EASE IN YOUR BODY


Do you feel anxious, over-scheduled, unable to quiet your mind or sleep well?

Find clarity, peace and rest through this guided meditation done while resting in a reclined and supported position. Imagine an uber Savasana - a form of deep meditation designed to induce total relaxation and renewal of your mind and body. Offered by donation monthly at Zeal Yoga.


SCENES FROM THE MAT

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