STAY CONNECTED . . .
LEARN MORE. . .
JUST GETTING STARTED?
This class is beginner-friendly and slower paced. All ages and ability levels are welcome, including those working with injuries.
Fridays 5:30 - 6:30pm @ Zeal Yoga
With a focus on restful poses and releasing tension in commonly tight areas such as the shoulders, chest, back, hips and hamstrings, this class will help you to calm the nervous system, quiet the mind & rejuvenate the body. Expect gentle stretches, strengthening poses with longer holds, and a luxurious restorative Savasana to wash away the cares of the week.
EXERCISES & TIPS TO RELESE TENSION, BUILD STRENGTH & CREATE EASE IN YOUR BODY