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SUB Restorative Yoga

  • Innerstellar Pilates & Yoga 2800 Adeline Street Berkeley, CA, 94703 United States (map)

Restorative Yoga is a passive asana practice. By using gentle, comfortably supported poses that allow the body to surrender into the postures, and the mind to calm and quiet, the focus is on relaxation over stretching or exercise. It is an appropriate practice for beginners, pre-natal practitioners, and during recovery time from injuries, as well as for anyone hoping to bring a sense of peace and balance to their busy lives.

Earlier Event: July 30
SUB Pilates Reformer Level 1-2
Later Event: October 2
SUB Forrest Yoga All Levels