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SUB Pilates Reformer Level 1-2

  • Innerstellar Pilates & Yoga 2800 Adeline Street Berkeley, CA, 94703 United States (map)

The Reformer is a spring-loaded, resistance-training apparatus that allows for full range of motion with a smooth-gliding carriage. You will strengthen and stretch your entire body, and develop improved balance, muscle tone and alignment, ease of motion and bone density. You will leave your Reformer Class feeling spacious and comfortable in your joints, and refreshed and energized in every cell of your being!

Later Event: August 7
SUB Restorative Yoga