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SUB Pilates Mixed Machine Level 1-2

  • Innerstellar Yoga & Pilates 2800 Adeline Street Berkeley, CA, 94703 United States (map)

In this fun and focused class, awaken your whole body with functional movement principles to support healing your injuries, melting tension and enlivening your core! You’ll use small props like the foam roller, franklin mini balls and magic circle. You’ll experience the gifts of the Springboard — exercises that promote movement re-patterning for a supple spine and intelligent core. You’ll get the benefits of the Reformer repertoire — moves that help you integrate and strengthen your arms, shoulders, hips, legs and feet. You’ll leave feeling refreshed, invigorated, taller and more self-confident!

Subbing for Rachel Parker
http://rachelparkerpilates.com

Earlier Event: October 2
SUB Forrest Yoga All Levels
Later Event: October 2
SUB Pilates Mat