SUB Pilates Mat

  • Innerstellar Pilates & Yoga 2800 Adeline Street Berkeley, CA, 94703 United States

Based on the teachings of Joseph H. Pilates, this exercise system involves full body participation and promotes grace, coordination and keen body awareness. Each class combines the traditional weight bearing Pilates exercises with highly effective tension release moves using small props such as the foam roller, Franklin mini-balls, blocks and blankets. Learn to activate to your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered.

Subbing for Rachel Parker
http://rachelparkerpilates.com