Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.
Subbing for Emiko Oye