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SUB Candlelight Forrest Yoga Level 1-2

  • Innerstellar Pilates & Yoga 2800 Adeline Street Berkeley, CA, 94703 United States (map)

In this gentle class you will move through traditional Forrest Yoga Poses to cleanse toxins from the body and flush fresh blood & oxygen through the system. Practice at a slower pace and learn how to use your yoga for deep healing. Expect gentle stretches, strengthening poses with longer holds, and a luxurious restorative Savasana. With a focus on restful poses & meditation, this class will help you to calm the nervous system, quiet the mind & rejuvenate the body.

Later Event: July 30
SUB Pilates Reformer Level 1-2