A nourishing practice of gentle poses supported by the use of props such as blankets, bolsters and blocks, Restorative Yoga offers a peaceful escape and balance to the stress of daily life. The support of the props, paired with long holds in each pose, allows the body to surrender into the postures, and the mind to calm and quiet, inviting in deep relaxation. You’ll leave feeling rested and restored in mind and body.
Beginner-friendly and appropriate for anyone hoping to bring a sense of peace and balance to their busy lives.
MAKE IT A DEEPLY REJUVINATING EVENING
Join me at 5:30 for an hour of Candlelight Forrest Yoga focusing on gentle yoga poses to release tension in commonly tight areas such as the shoulders, chest, back, hips and hamstrings then stay for Restorative.