Are you feeling overworked, drained, fatigued or out of balance? Are you curious about developing your awareness of the subtle body and connecting to your inner wisdom? Do you need some love an kindness via a healing and skillful touch?
Join Lisa & Jennifer for a deeply relaxing and restorative afternoon. This unique workshop will draw upon the healing practices of gentle and restorative yoga, guided meditation, breathwork, a crystal singing bowl sound bath and Reiki healing to powerfully reduce stress and tension in the mind, body and spirit.
You’ll leave feeling deeply rested and restored in mind and body, reconnected to your Self.
This workshop is open to all ages, sizes and ability levels. No yoga or meditation experience is necessary, only a desire to unwind, rest and reconnect with yourself.
About Lisa Day:
Known for her warm smile and positive energy, Lisa Day’s classes are empowering, fun, and accessible to students of all levels. Trained as a Forrest Yoga teacher by Ana Forrest, Lisa additionally draws from years of working with joint issues and injuries to design classes that create ease and space in the joints and release tension in both the mind and body. Bringing a genuine desire to share the practice that continues to relieve the pain of her own injuries and limiting self-beliefs; Lisa is patient and deeply supportive of her students, meeting them wherever they are and adapting the practice as needed for each individual’s body. Committed to continuously learning and evolving, Lisa is additionally a Pilates Method Alliance Certified Comprehensive Pilates Teacher (PMA®-CPT) and a Level 2 Reiki practitioner.
About Jennifer Baez:
A spiritual awakening in 2006 led Jennifer to discover yoga. Impressed by how much lighter she felt at the end of class than she had felt when she walked in, she decided to delve deeper into the study of yoga. Jennifer realized that yoga is a lifestyle that brings balance and provides many tools to help us rise above the obstacles we are faced with in everyday life. In 2013, Jennifer received her 200RYT from So-Yoga in Miami, FL. In 2016 she studied Restorative Yoga with Judith Hanson-Lasater through her Relax and Renew Level I training in Lisle, IL. Jennifer's commitment to growth and healing has led her to complement her studies by participating in various workshops and trainings in other healing disciplines, including Reiki and Sound Healing. Jennifer is a registered yoga instructor with Yoga Alliance.