Free 60-min Forrest Yoga class hosted by Power Yoga Tribe.
Designed by Ana Forrest, Forrest yoga is a healing, powerful style of Hatha yoga designed to address modern-day issues - both physical ailments such as low-back pain, neck and shoulder tension and over-worked wrists - as well as emotional strains such as stress, anxiety and a sense of disconnection from self and others.
Accessible to all levels, Forrest yoga uses a gently heated room, intelligent sequencing, core work, and longer pose holds to generate heat in the body allowing it move in an easeful, pain-free way.
Classes begin with deep breathing and setting an intent to quiet and focus the mind. That breath and intent are carried throughout the practice, building awareness and strengthening the connection between the mind and body.
It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self.
All ages, abilities and experience levels welcome.
Photo credit: Steve Adams