Filtering by: Yoga
Yoga Nidra
Sep
21
6:45 PM18:45

Yoga Nidra

Consisting of a guided meditation while you rest in a reclined and supported position, Yoga Nidra completely relaxes the mind and body, inviting you to release layers of tension and find rest, stillness and internal clarity in the busyness of modern life.

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Yoga Nidra
Nov
30
6:45 PM18:45

Yoga Nidra

Consisting of a guided meditation while you rest in a reclined and supported position, Yoga Nidra completely relaxes the mind and body, inviting you to release layers of tension and find rest, stillness and internal clarity in the busyness of modern life.

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Yoga Nidra
Dec
21
6:45 PM18:45

Yoga Nidra

Consisting of a guided meditation while you rest in a reclined and supported position, Yoga Nidra completely relaxes the mind and body, inviting you to release layers of tension and find rest, stillness and internal clarity in the busyness of modern life.

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Yoga Nidra
Feb
23
6:45 PM18:45

Yoga Nidra

Consisting of a guided meditation while you rest in a reclined and supported position, Yoga Nidra completely relaxes the mind and body, inviting you to release layers of tension and find rest, stillness and internal clarity in the busyness of modern life.

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Chakra Journey: Step Into Your Wiser Self: Chakras 5, 6 & 7 (Throat, Third Eye & Crown Chakras)
Apr
15
1:00 PM13:00

Chakra Journey: Step Into Your Wiser Self: Chakras 5, 6 & 7 (Throat, Third Eye & Crown Chakras)

The top 3 chakras are located in the throat, between the eyes and at the crown of the head.  They are the home of self-expression, communication, intuition, intellect and our connection to spirituality and higher consciousness.

In this 2-hour workshop, we’ll explore some of the reasons these chakras become blocked and tools for bringing physical and emotional balance to them.

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Chakra Journey: Connect to Your Personal Power: Chakras 3 & 4 (Solar Plexus & Heart Chakras)
Mar
25
1:00 PM13:00

Chakra Journey: Connect to Your Personal Power: Chakras 3 & 4 (Solar Plexus & Heart Chakras)

The third and fourth chakras are our physical and energetic centers. They are the home of our feelings of self-worth, personal power and ability to create the life we want to live, as well as love and intimacy. 

In this 2-hour workshop, we’ll explore some of the reasons these chakras become blocked and tools for bringing physical and emotional balance to them.

 

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Chakra Journey: Get Grounded: Chakras 1 & 2 (Root & Sacral Chakras)
Mar
4
1:00 PM13:00

Chakra Journey: Get Grounded: Chakras 1 & 2 (Root & Sacral Chakras)

The first two chakras are the lowest in the body, located at the base of the spine and just under the navel.  They are the home of our feelings of safety and security, family, and personal boundaries, as well as creativity, acceptance, love and sexuality.  

In this 2-hour workshop, we’ll explore some of the reasons these chakras become blocked and tools for bringing physical and emotional balance to them.

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SUB Forrest Yoga All Levels
Oct
10
7:30 PM19:30

SUB Forrest Yoga All Levels

Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.

Subbing for Emiko Oye
www.emikooyoga.com

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