Yoga Nidra
Feb
23
6:45 PM18:45

Yoga Nidra

Consisting of a guided meditation while you rest in a reclined and supported position, Yoga Nidra completely relaxes the mind and body, inviting you to release layers of tension and find rest, stillness and internal clarity in the busyness of modern life.

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Pilates Beginner's Series
Jan
6
11:30 AM11:30

Pilates Beginner's Series

Feel Stronger, Stand Taller, and Move with More Ease & Less Pain

Make 2018 the year you change your mind and body with Pilates!

This 5-week series is designed especially for beginners and those returning to their practice or working with injuries!

Limited to 5 students to ensure personalized attention & guarantee results. Sign up now to reserve your spot!

COST: 

$200 for the series (includes 5 Group Classes and 1 Private Session)

Series is available to new students of Juno Beach Pilates only

DATES & TIMES:

  • Group Classes, Saturdays from 11:30am - 12:30pm
    January 6, 13, 20, 27 & February 3
  • One Private Session scheduled at your convenience (can be scheduled as soon as you register for the series)

WHY PILATES?

  • Increase over-all strength and flexibility
  • Build long lean muscle tone without bulking up
  • Stand taller and walk with more ease by improving posture, balance and coordination
  • Relieve joint aches and pains
  • Improve performance and prevent injury in any athletic activity:  golf, tennis, swimming, biking, etc. . .
  • Build confidence

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Chakra Journey: Step Into Your Wiser Self: Chakras 5, 6 & 7 (Throat, Third Eye & Crown Chakras)
Apr
15
1:00 PM13:00

Chakra Journey: Step Into Your Wiser Self: Chakras 5, 6 & 7 (Throat, Third Eye & Crown Chakras)

The top 3 chakras are located in the throat, between the eyes and at the crown of the head.  They are the home of self-expression, communication, intuition, intellect and our connection to spirituality and higher consciousness.

In this 2-hour workshop, we’ll explore some of the reasons these chakras become blocked and tools for bringing physical and emotional balance to them.

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Chakra Journey: Connect to Your Personal Power: Chakras 3 & 4 (Solar Plexus & Heart Chakras)
Mar
25
1:00 PM13:00

Chakra Journey: Connect to Your Personal Power: Chakras 3 & 4 (Solar Plexus & Heart Chakras)

The third and fourth chakras are our physical and energetic centers. They are the home of our feelings of self-worth, personal power and ability to create the life we want to live, as well as love and intimacy. 

In this 2-hour workshop, we’ll explore some of the reasons these chakras become blocked and tools for bringing physical and emotional balance to them.

 

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Chakra Journey: Get Grounded: Chakras 1 & 2 (Root & Sacral Chakras)
Mar
4
1:00 PM13:00

Chakra Journey: Get Grounded: Chakras 1 & 2 (Root & Sacral Chakras)

The first two chakras are the lowest in the body, located at the base of the spine and just under the navel.  They are the home of our feelings of safety and security, family, and personal boundaries, as well as creativity, acceptance, love and sexuality.  

In this 2-hour workshop, we’ll explore some of the reasons these chakras become blocked and tools for bringing physical and emotional balance to them.

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SUB Forrest Yoga All Levels
Oct
10
7:30 PM19:30

SUB Forrest Yoga All Levels

Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.

Subbing for Emiko Oye
www.emikooyoga.com

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Sub Forrest Yoga All Levels
Oct
6
7:30 PM19:30

Sub Forrest Yoga All Levels

Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.

Subbing for Emiko Oye
www.emikooyoga.com

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SUB Forrest Yoga All Levels
Oct
3
7:30 PM19:30

SUB Forrest Yoga All Levels

Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.

Subbing for Emiko Oye
www.emikooyoga.com

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SUB Pilates Mat
Oct
2
2:15 PM14:15

SUB Pilates Mat

Based on the teachings of Joseph H. Pilates, this exercise system involves full body participation and promotes grace, coordination and keen body awareness. Each class combines the traditional weight bearing Pilates exercises with highly effective tension release moves using small props such as the foam roller, Franklin mini-balls, blocks and blankets. Learn to activate to your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered.

Subbing for Rachel Parker
http://rachelparkerpilates.com

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SUB Pilates Mixed Machine Level 1-2
Oct
2
1:00 PM13:00

SUB Pilates Mixed Machine Level 1-2

In this fun and focused class, awaken your whole body with functional movement principles to support healing your injuries, melting tension and enlivening your core! You’ll use small props like the foam roller, franklin mini balls and magic circle. You’ll experience the gifts of the Springboard — exercises that promote movement re-patterning for a supple spine and intelligent core. You’ll get the benefits of the Reformer repertoire — moves that help you integrate and strengthen your arms, shoulders, hips, legs and feet. You’ll leave feeling refreshed, invigorated, taller and more self-confident!

Subbing for Rachel Parker
http://rachelparkerpilates.com

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