Chakra Journey: Step Into Your Wiser Self: Chakras 5, 6 & 7 (Throat, Third Eye & Crown Chakras)
Apr
15
1:00pm 1:00pm

Chakra Journey: Step Into Your Wiser Self: Chakras 5, 6 & 7 (Throat, Third Eye & Crown Chakras)

The top 3 chakras are located in the throat, between the eyes and at the crown of the head.  They are the home of self-expression, communication, intuition, intellect and our connection to spirituality and higher consciousness.

In this 2-hour workshop, we’ll explore some of the reasons these chakras become blocked and tools for bringing physical and emotional balance to them.

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Chakra Journey: Connect to Your Personal Power: Chakras 3 & 4 (Solar Plexus & Heart Chakras)
Mar
25
1:00pm 1:00pm

Chakra Journey: Connect to Your Personal Power: Chakras 3 & 4 (Solar Plexus & Heart Chakras)

The third and fourth chakras are our physical and energetic centers. They are the home of our feelings of self-worth, personal power and ability to create the life we want to live, as well as love and intimacy. 

In this 2-hour workshop, we’ll explore some of the reasons these chakras become blocked and tools for bringing physical and emotional balance to them.

 

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Chakra Journey: Get Grounded: Chakras 1 & 2 (Root & Sacral Chakras)
Mar
4
1:00pm 1:00pm

Chakra Journey: Get Grounded: Chakras 1 & 2 (Root & Sacral Chakras)

The first two chakras are the lowest in the body, located at the base of the spine and just under the navel.  They are the home of our feelings of safety and security, family, and personal boundaries, as well as creativity, acceptance, love and sexuality.  

In this 2-hour workshop, we’ll explore some of the reasons these chakras become blocked and tools for bringing physical and emotional balance to them.

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SUB Forrest Yoga All Levels
Oct
10
7:30pm 7:30pm

SUB Forrest Yoga All Levels

Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.

Subbing for Emiko Oye
www.emikooyoga.com

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Sub Forrest Yoga All Levels
Oct
6
7:30pm 7:30pm

Sub Forrest Yoga All Levels

Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.

Subbing for Emiko Oye
www.emikooyoga.com

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SUB Forrest Yoga All Levels
Oct
3
7:30pm 7:30pm

SUB Forrest Yoga All Levels

Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.

Subbing for Emiko Oye
www.emikooyoga.com

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SUB Pilates Mat
Oct
2
2:15pm 2:15pm

SUB Pilates Mat

Based on the teachings of Joseph H. Pilates, this exercise system involves full body participation and promotes grace, coordination and keen body awareness. Each class combines the traditional weight bearing Pilates exercises with highly effective tension release moves using small props such as the foam roller, Franklin mini-balls, blocks and blankets. Learn to activate to your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered.

Subbing for Rachel Parker
http://rachelparkerpilates.com

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SUB Pilates Mixed Machine Level 1-2
Oct
2
1:00pm 1:00pm

SUB Pilates Mixed Machine Level 1-2

In this fun and focused class, awaken your whole body with functional movement principles to support healing your injuries, melting tension and enlivening your core! You’ll use small props like the foam roller, franklin mini balls and magic circle. You’ll experience the gifts of the Springboard — exercises that promote movement re-patterning for a supple spine and intelligent core. You’ll get the benefits of the Reformer repertoire — moves that help you integrate and strengthen your arms, shoulders, hips, legs and feet. You’ll leave feeling refreshed, invigorated, taller and more self-confident!

Subbing for Rachel Parker
http://rachelparkerpilates.com

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SUB Forrest Yoga All Levels
Oct
2
12:15pm12:15pm

SUB Forrest Yoga All Levels

Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.

Subbing for Aviva Levine
www.breatheinlove.org

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SUB Restorative Yoga
Aug
7
9:15pm 9:15pm

SUB Restorative Yoga

Restorative Yoga is a passive asana practice. By using gentle, comfortably supported poses that allow the body to surrender into the postures, and the mind to calm and quiet, the focus is on relaxation over stretching or exercise. It is an appropriate practice for beginners, pre-natal practitioners, and during recovery time from injuries, as well as for anyone hoping to bring a sense of peace and balance to their busy lives.

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SUB Pilates Reformer Level 1-2
Jul
30
1:00pm 1:00pm

SUB Pilates Reformer Level 1-2

The Reformer is a spring-loaded, resistance-training apparatus that allows for full range of motion with a smooth-gliding carriage. You will strengthen and stretch your entire body, and develop improved balance, muscle tone and alignment, ease of motion and bone density. You will leave your Reformer Class feeling spacious and comfortable in your joints, and refreshed and energized in every cell of your being!

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SUB Candlelight Forrest Yoga Level 1-2
Jul
29
9:00pm 9:00pm

SUB Candlelight Forrest Yoga Level 1-2

In this gentle class you will move through traditional Forrest Yoga Poses to cleanse toxins from the body and flush fresh blood & oxygen through the system. Practice at a slower pace and learn how to use your yoga for deep healing. Expect gentle stretches, strengthening poses with longer holds, and a luxurious restorative Savasana. With a focus on restful poses & meditation, this class will help you to calm the nervous system, quiet the mind & rejuvenate the body.

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