One of the greatest lessons I continue to learn from both my yoga & Pilates practices is to listen to my body. The more skillful I become at this, the more able I am to give it what it needs when it first begins to whisper rather than to wait until it's screaming out in pain or immobilized by fatigue.Read More
Are you sick and tired of feeling broken? Ready to live without the pain and frustration of chronic injury and/or self-defeating beliefs (I suck at this. There’s no way I can do this. Etc. . .)? Want to find the strength and confidence to go after something that feels out of reach?
This one simple question will help get you there. . .Read More